Resources

Colorado Crisis Services:

Call 1*844-493*8255 or   Text “TALK” to 38255

The Colorado Crisis Service can also be reached by dialing 988

https://coloradocrisisservices.org/

CPR for the Amygdala: Stress and Anxiety Relief with Dr. Kate Truitt

https://youtu.be/es3JrbtVV3E?si=RqWctiUYStR2Oipa

Dr. Dan Siegel and the Wheel of Awareness:

https://drdansiegel.com/wheel-of-awareness/